Paleo diet is a form of eating practice that imitates what human ancestors used to eat before the domestication of plants and animals took place. The diet involves intake of organically produced fruits and vegetables, meat from animals that feed on grass and roam freely, as well as seafood. The diet eliminates consumption of processed
food products.
Why should you take paleo diet?
1. Fitness
Many people presume that fat and overweight persons have too many fat cells in their bodies. The truth is that the food that a human being consumes affects the size of fat cells. Intake of unhealthy fats increases the size of their fat cells. On the other hand, eating healthy fats shrinks the size of fat cells. For instance, consumption of unhealthy fats which are common in processed food products leads to expansion of fat cells.
On the other hand, if you stick with your review of paleo hacks cookbook, you will provide your body with high levels of healthy fats and low levels of carbs. Healthy fats fit tightly within human cells, and they are readily available to release energy when the body becomes insulin sensitive. Consumption of less amount of carbs ensures that the cells stay healthy and enables them to burn fats. Low intake of carbs also fuels weight loss resulting in a physically fit body
with a balanced ratio of muscles and fats.
Paleo diet relies more on flesh from animals that feed on grass and roam freely. Such protein is anabolic and plays a huge role in building new cells such as muscle mass. Big muscles require much energy to move. Therefore, the more the muscle a human body has, the better the metabolism works since more energy is utilized in the muscle
cells instead of storing it in fat cells.
2. Food Preparation made easy
Paleo diet does not involve too many recipes and complicated methods of preparation. Using simple methods of cooking and few recipes come in handy to eliminate the stress involved in making modern day food. It also gets rid of the tedious task of counting calories and eating small portions of meals after every three hours to stay fit since it requires people to eat once they feel hungry. When it comes to cooking tips, paleo cookbook is a must-have kitchen tool. The cookbook gives guidelines on how to make meals using different ingredients. It also offers directions on to make various dessert recipes and includes shopping lists.
3. High level of satisfaction
Paleo diet is rich in fiber since it involves consumption of protein, fresh fruits, and vegetables. Fiber takes longer to digest. Therefore, it makes one feel fuller for longer and acts as a natural appetite suppressant.
Paleo diet is a perfect hack to improved immune system, body fitness and high level of satisfaction. The diet involves eating food similar to what our ancestors ate before the agriculture era. Such food includes organically produced vegetables and fruits and meat from animals that roam freely and feed on grass and seafood. Paleo diet is
rich in omega 3 fatty acids, vitamins and contains a high amount of fiber. The health benefits of the diet include enabling the body to fight modern day diseases such as heart attacks and stroke.
The fact that the diet does not include intake of grains saves consumers from the effects of lectins, phytic, and gluten which are known to cause problems associated with the digestive system such as increased gut permeability.